In recent years, with the improvement of people's quality of life, "prenatal and postnatal care" has been increasingly recognized by modern young couples, and "scientific preparation for pregnancy" has become one of the hot topics of daily discussion. However, many couples tend to ignore some details when conducting "scientific preparation for pregnancy", which may affect the development of the fetus after pregnancy. For example, calcium supplementation. Many women feel that after pregnancy, they need to ensure calcium nutrition through diet or calcium supplements, but in fact, calcium supplementation should be done during the "pregnancy" period to prevent calcium deficiency from affecting the body and baby's development.

Medical experts explained that, first of all, in terms of women's physical conditions, it is likely that there is already a calcium deficiency problem. Because according to the total diet study in China, the per capita calcium nutrition in China is 492 mg/d, which is only 61.5% of the recommended daily supply for adults, and the general calcium intake is insufficient. Secondly, even if women do not lack calcium themselves, the growth and development of the fetus after pregnancy requires a large amount of calcium. Women's demand for calcium will increase sharply. At this time, if there is not enough calcium reserves before pregnancy, it is likely to affect the development of the fetus. In addition, it takes a certain amount of time for calcium to be absorbed by the body. Therefore, women only supplement calcium after pregnancy. It may be difficult to supplement the calcium needed for fetal growth and development in time.

So, how to scientifically supplement calcium when preparing for pregnancy? Experts say that when preparing for pregnancy, women can first go to medical institutions to check their nutritional status. If there is no calcium deficiency, they can store calcium from their daily diet and eat more vegetables, fruits, meat, fish, eggs, and soy products. Wait for food, pay attention to regular rest, exercise and sun exposure appropriately, and take in enough vitamin D to promote calcium absorption.

If there is insufficient calcium nutrition after the test, "pregnancy" women can choose a safe, high calcium content, easy to absorb, and inconstipated calcium agent to supplement calcium in time. RENEED Calcium Carbonate D3 Granules, using natural minerals as calcium sources, do not contain any toxic ingredients, preservatives and pigments. Each bag contains 500mg of calcium with 200IU of vitamin D3. The gold ratio of calcium D can be used to promote calcium. Fully absorbed; at the same time adding a small amount of mannitol, it is not easy to cause constipation.

Experts also reminded that the majority of women are advised not to take calcium tablets on an empty stomach as much as possible. They can be taken with meals, after meals, between meals or before bed, because adequate chyme can interfere with oxalic acid and promote calcium absorption. In addition, the blood calcium concentration at night is low, and it is recommended to take calcium agents before going to bed to also help calcium absorption.

 It is not difficult to see that when young couples pay attention to "pregnancy", "scientific preparation for pregnancy" must do more homework in details. Timely and effective calcium supplementation before pregnancy helps the growth and development of the fetus, and avoids rickets, chicken breasts and other diseases after birth.