Nowadays, modern young people pay more and more attention to the concept of scientific gestation. How to supplement nutrition during pregnancy is an important topic among them, and calcium supplementation is an essential part of nutrition supplement during pregnancy. However, how can a mother-to-be supplement calcium during pregnancy? What is the amount of calcium supplementation at different stages of pregnancy? These questions confuse many prospective parents.

First of all, according to the "Recommended Intakes or Appropriate Intakes of Dietary Minerals for Chinese Residents", the recommended intake of calcium for women of different ages: 800mg/d for women of normal reproductive age (18-50 years old); pregnant It is 800mg/d for early women; 1000mg/d for women in the middle and late pregnancy; 1000mg/d for postpartum lactating women. It can be seen from this recommended calcium intake that during pregnancy and early pregnancy, women’s daily calcium intake is 800 mg/d. In the middle and late stages of pregnancy, pregnant mothers’ daily calcium intake is 1000 mg/d until After childbirth, breastfeeding the baby is 1000 mg per day. According to the data from the Dietary Survey of Chinese Pregnant Women, the daily average per capita dietary calcium intake is only about 479 mg, which is far from meeting the calcium requirements of pregnant mothers. Therefore, in addition to food supplements, calcium supplements need to be configured for extra calcium. supplement.

For the calcium supplement diet for pregnant mothers, dairy products and green leafy vegetables are essential options. These two types of foods are not only high in calcium, but also rich in vitamin D3, which can promote the effective absorption of free calcium in the body; at the same time, they are also Some foods rich in phosphoric acid can be eaten in small amounts, such as coffee or red meat to promote absorption; in addition, soy milk, sesame seeds, shrimp skins, tofu, etc. are all good calcium supplements, and the light taste is more suitable for pregnant mothers.

In the choice of calcium supplements, do not blindly choose calcium tablets with high calcium content. Be sure to choose calcium supplements rich in vitamin D3, and supplement calcium according to the amount to avoid waste. For the special group of pregnant mothers, the calcium supplement brand Langdi Calcium under Zhendong Group, each RENEED calcium carbonate D3 tablet uses the ratio of elemental calcium 500mg and 200IU vitamin D3, which can not only meet the calcium supplement needs of pregnant mothers, At the same time promote good calcium absorption. Not only that, RENEED Calcium uses a fresh and light fruit taste, which effectively reduces the morning sickness reaction of pregnant mothers; the calcium source comes from natural minerals and contains almost no lead components, which is safer; adding a small dose of mannitol can promote digestion and prevent pregnant mothers constipation. RENEED Calcium reduces the worries of calcium supplementation for mothers during pregnancy from every detail, and is a safe choice for many mothers to supplement calcium.

Over the years, with its good calcium supplement effect and use experience, RENEED calcium has gained the trust and recognition of consumers. 2019 5th Parenting Network Orange Product List Mom’s Choice of Word of Mouth was announced. RENEED Calcium D3 Granules stood out from many maternal and child brands and was selected as "Mother Products·Annual Popular Pharmaceutical Nutrition Top10" and "Full Category·Annual Popular Mom Products" top10" double awards. As a calcium supplement brand under Zhendong Group, RENEED Calcium has been leading the calcium preparation market in my country over the years. In December last year, RENEED Calcium was successfully selected as the "Internet Influence OTC Chemical Pharmaceutical of the Year" with a high score of TOPSIS 0.74 in online sales. The "Brands of Business Performance" list, this award is the annual award with full gold content in the pharmaceutical industry.

In addition to scientific calcium supplementation, pregnant mothers also need to often go outdoors, breathe fresh air, and do simple activities, which can not only strengthen the body, but also increase appetite, and listen to more soothing music to relax the body and mind. It has a certain good effect. Scientific supplementation of nutrition and maintaining a positive attitude are important factors for gestating a healthy baby. Moms during pregnancy, be sure to pay attention!