We often say: "Baby lacks calcium and does not grow fast". "Calcium" plays a very important role in the growth and development of babies. Learning science and correct calcium supplementation is a compulsory course for every mother on the way to parenting. In real life, many mothers have done enough calcium supplementation homework, but the baby still has symptoms of calcium deficiency. Why is this? In fact, calcium supplementation for babies is not a simple task. Only by mastering the scientific method of supplementing calcium can we get twice the result with half the effort and better promote the healthy growth of babies. Today, let’s talk about the baby's calcium supplementation!

Part 1: Babies must pay attention to calcium supplementation, and there are three major requirements for scientific calcium supplementation

1. Time to supplement calcium

Generally speaking, babies under 6 months of age can obtain the calcium needed for growth and development through breast milk and formula milk, without additional supplementation. After 6 months, with the increase in activity and food intake, the bones develop faster, and the baby's calcium requirement is also increasing. Therefore, after the baby is 6 months old, on the basis of balanced supplementary food, he should start to supplement calcium appropriately to meet the increasing calcium demand.

2. Calcium supplement dosage is required

If calcium is not supplemented in time, the baby may suffer from symptoms such as weakened immune function, height, mental retardation, decreased IQ, emotional irritability, crying and chattering, and even rickets. However, it is not better to supplement the baby with more calcium. Excessive calcium supplementation is prone to symptoms such as swelling, sweating, anorexia, nausea, constipation, and indigestion. In severe cases, it may damage the baby's internal organs. Insufficient or excessive calcium supplementation is not conducive to the healthy growth of the baby.

This requires mothers to do appropriate and scientific supplements! In fact, babies of different ages have different calcium requirements. According to the recommendations of the 2013 edition of the "Reference Intake of Dietary Nutrients for Chinese Residents", the appropriate calcium intake is 0-6 months old: 200mg/day, 7-12 months old: 250mg/day, 1-3 years old: 600mg /day.

3. Calcium supplement method is focused

Some mothers may wonder whether the baby can take calcium in daily supplementary food? In fact, mothers do not know that the calcium we can get from daily food is limited. The 2015 National Nutrition Survey found that Chinese residents' dietary intake of calcium is less than 50% of the body's requirement, so we need to make additional supplements to fill this gap.

If the breastfeeding mother lacks calcium, the calcium that can be passed to the baby through breast milk is also limited. Therefore, it is recommended that breastfeeding mothers can supplement calcium 1000mg/day to meet the baby's calcium needs within 6 months. For babies from 6 months to 3 years old, they can be supplemented daily in accordance with the recommended dose of "Reference Intake of Dietary Nutrients for Chinese Residents"

Do babies need calcium supplements when they are so young? Does calcium deficiency really affect babies so much? If you still have doubts, you can see what Professor Jin Chunhua from the Institute of Pediatrics of Capital Medical University said! Poke the video below!

Part 2: The gold standard for good calcium: calcium + vitamin D supplements regardless of the family

That being the case, it's not easy. Wouldn't it be enough to supplement calcium? Don't worry, before supplementing calcium, mothers also need to understand the booster of calcium-vitamin D. Calcium + vitamin D is a more scientific way to supplement calcium. However, because Chinese people don't like to bask in the sun, there is little vitamin D synthesis in the body, and calcium + vitamin D is also more suitable for the body.

First, let’s get to know Vitamin D first: Vitamin D is also known as the "anti-rickets vitamin" and is one of the indispensable trace elements in the human body. On the one hand, it can increase the concentration of calcium and phosphorus, which is conducive to the formation and calcification of new bone; on the other hand, vitamin D can promote the absorption of calcium: if the body lacks vitamin D, the absorption of calcium is only 10%, if sufficient supplementation Vitamin D3, the calcium absorption rate will increase to 60-75%. In addition, vitamin D also plays an important role in strengthening the baby's immune system.

It is not difficult to understand why we often hear that calcium and vitamin D should be supplemented together! As Professor Jin Chunhua said in the above video: "If calcium is deficient, even if there is sufficient vitamin D3, it will still cause children to develop symptoms of rickets." The "2016 Global Consensus Recommendations for the Prevention and Management of Nutritional Rickets" stated: Vitamins D and calcium complement each other. When vitamin D is insufficient or lacking, accompanied by calcium deficiency or deficiency, rickets will occur.

It can be seen that calcium + vitamin D is the gold standard for calcium supplementation. Calcium + vitamin D supplements regardless of their families. However, the combination of calcium and vitamin D is also exquisite. Only a scientific combination can better play the role of 1+1>2. Studies have found that the maximum absorption of a single calcium dose in the small intestine does not exceed 500 mg/time, and 200 IU vitamin D3 can better meet the body's calcium needs. For babies aged 0-3, the combination of 250mg calcium + 100IU vitamin D3 can be selected according to the baby's physique to meet the baby's growth and development needs.

Part 3: Get the five standards to choose the right calcium to give your baby better love

As mentioned above, the daily diet of Chinese people leads to the existence of calcium gaps. In addition, 0-3 years old is the golden period of baby's growth and development, and there is a greater demand for calcium. Additional calcium can be supplemented to meet baby's nutritional needs. Scientific and professional calcium supplements have more direct, stable and targeted effects. However, there are so many calcium supplements on the market that mothers should follow five principles when choosing calcium supplements.

1. Sufficient content: Sufficient elemental calcium in calcium supplement products is a major prerequisite for calcium supplement. Common calcium supplements are calcium carbonate, calcium acetate, calcium lactate, calcium gluconate and so on. Among them, calcium carbonate has the highest elemental calcium content at 40%; calcium gluconate has the lowest elemental calcium content at 8.9%. Therefore, calcium carbonate has become the most widely used calcium supplement with the most dosage forms.

2. High absorption rate: The key to calcium supplementation for babies lies in absorption. As we mentioned earlier, with sufficient calcium carbonate, we also need the help of calcium booster vitamin D to better promote absorption. Calcium + vitamin D is exquisite, the baby can choose the golden ratio of calcium supplement: 250mg calcium carbonate + 100 IU vitamin D3.

3. Not easy to be constipated: constipation is caused by calcium supplementation, which is a headache for many mothers. Therefore, you can choose calcium supplement products with small doses of mannitol, which can effectively prevent your baby from constipation. Adding a small dose of mannitol can promote intestinal peristalsis and increase intestinal fluid excretion, and achieve the effect of lifting the obstruction and dredging the intestine.

4. Good safety: Baby calcium supplements, safety first. A lot of liquid calcium is added with preservatives, flavoring agents, etc., and the calcium that chooses oyster calcium and animal calcium as calcium sources often contains pollutants. It is recommended to choose calcium supplement products with natural mineral calcium sources, low lead content, OTC logo, and no pigments as far as possible, which are safe and safe to take.

5. Good taste: many calcium tablets are like chewing wax, difficult to swallow, and babies don't like it. Mothers can choose calcium supplement products with fresh, light fruit taste and granular dosage, which are not only easy to take, but also easier for babies to accept.

Looking at this, many mothers shouted: This is too difficult! There are so many standards for calcium supplementation for babies, where to find such calcium supplement products! Mofang, the editor will take Jinglangdi calcium carbonate D3 granules, which mothers are very familiar with, as an example, let’s make a brief introduction! Jinglangdi calcium carbonate D3 granules are refined from high-purity calcium carbonate mineral sources, with high calcium content and good safety. According to the gold ratio, each 250mg calcium carbonate is matched with 100 IU vitamin D3 to better promote the baby's calcium absorption . It also added a small dose of mannitol very intimately to help babies with calcium supplements without constipation. In addition, RENEED Calcium Carbonate D3 Granules also use a unique and refreshing light fruit flavor, which makes babies love to drink. It is a baby calcium that is more suitable for Chinese babies, recognized by many domestic and foreign medical and nutrition experts, and preferred by millions of mothers! Have you gotten all the five criteria for choosing calcium for babies? Take action now!