For the elderly, osteoporosis is a very common phenomenon, and various diseases caused by it are also emerging one after another. Calcium deficiency is recognized as an important cause of osteoporosis. Take, for example, osteoporosis, which is susceptible to the elderly. Statistics show that there are at least 69.44 million patients with osteoporosis in China, and there are 100 million people whose bone mass is lower than normal, of which 80% are middle-aged and elderly people. There are millions of fractures due to osteoporosis each year.

Seeing these figures, I believe everyone has realized the seriousness of the situation. We all know that calcium is the main component of bones, that is to say, calcium is as important to bones as reinforced concrete is to high-rise buildings. If the human body lacks calcium, there will be bone metabolism disorders, and long-term calcium deficiency causes negative calcium. Another serious consequence of balance is osteoporosis. Many studies have shown that increasing calcium intake plays an important role in reducing bone loss, and also plays an important role in reducing the rate of fractures caused by osteoporosis. Especially when calcium is consumed while taking vitamin D, the effect is particularly obvious. Therefore, choosing calcium carbonate added with vitamin D3 greatly improves the absorption of calcium.

Of course, just knowing these is not enough. It is very important for the elderly to supplement calcium. You must have the following knowledge in the process of calcium supplementation:

1. Choose calcium supplements containing vitamin D

Vitamin D3 in vitamins is very important for calcium supplementation. Its main function is to help the body absorb calcium from the food it eats. Lundi calcium, each tablet is rich in 200 international units of vitamin D3, and vitamin D3 is an active form of vitamin D with the highest biological metabolism rate. Therefore, the elderly only need to take two tablets of Lundi calcium daily to satisfy the human body. The need for vitamin D.

2. Choose calcium agent with high calcium ion content

The active ingredients of all calcium preparations on the market are calcium compounds, not simple calcium ions. For example, calcium carbonate, calcium gluconate, and calcium lactate are all calcium compounds. Among these compounds, calcium carbonate actually contains the highest percentage of calcium in the same weight of calcium agent. Rondy Calcium uses safe natural mineral calcium as a source, which is very cost-effective.

3. choose calcium to prevent constipation

Calcium preparations are very easy to cause constipation, especially for the elderly, constipation is a very painful thing. Many calcium manufacturers and consumers are deeply troubled by this, but Rondy Calcium has added an appropriate amount of mannitol to the formula, which can effectively prevent constipation caused by calcium supplementation, and there are few adverse reactions such as stomach upset and belching. Side effects are small. So the constipation caused by calcium tablets can be easily resolved.

4.choose a high-quality brand with a good reputation

Because the brands of calcium tablets on the market are uneven, and the prices are also different, it is dazzling. When choosing calcium tablets, we must pay attention to the quality and reputation of the brand.

As a well-known calcium supplement brand under Zhendong Group, RENEED has a good reputation and reputation. Since its listing, it has won the trust of many professionals and consumers. It is precisely because of its outstanding quality and design that such products, It was the best choice for consumers at that time.