People’s bone density decreases with age, and after the age of fifty, if you don’t pay attention to calcium supplementation, you will be prone to osteoporosis. For the elderly, calcium supplementation is the top priority of health. Today we will take a look at the characteristics of osteoporosis in the elderly and how the elderly choose calcium supplements.

Osteoporosis hazards caused by calcium deficiency

(一) Pain

Patients with osteoporosis may have low back pain or whole body bone pain. Pain usually occurs when turning over, sitting up, and after walking for a long time. The pain is aggravated at night or during weight-bearing activities, and may be accompanied by cramps and even restricted mobility.

 (二) Deformation of the spine

Severe osteoporosis patients may have spinal deformities such as shorter height or hunched back. Multiple compression fractures of the thoracic spine can cause thoracic deformities and even affect cardiopulmonary function; severe compression fractures of the lumbar spine can cause abnormal abdominal organ function, causing constipation, abdominal pain, bloating, and loss of appetite.

 (三) fracture

Osteoporotic fractures are fragility fractures, and usually refer to fractures that occur when a slight external force is applied in daily life. The common sites for fractures are the vertebral body (thoracic and lumbar spine), hip (proximal femur), distal forearm and proximal humerus; fractures can also occur in other parts such as ribs, metatarsals, fibula, and pelvis. After an osteoporotic fracture occurs, the risk of re-fracture increases significantly.

RENEED, a pioneer in the prevention of osteoporosis

Studies have shown that the recommended daily intake of calcium for middle-aged and elderly people over 50 years old is 1000 mg. In order to ensure the intake of 1000 mg of calcium, it is recommended that middle-aged and elderly people choose to drink more milk, eat more vegetables, and eat some fish in moderation. For protein products such as shrimp, when the calcium intake cannot be supplemented in the food, you can choose RENEED calcium carbonate D3 tablets specially developed for calcium supplementation for middle-aged and elderly people (‖). RENEED Calcium Carbonate D3 Tablets (‖) are produced in accordance with FDA and CFDA double standards, no pigments, no preservatives, and safety is guaranteed. The gold ratio of 500mg calcium and 200IU vitamin D3 enables middle-aged and elderly people to fully absorb calcium , Adding a small dose of mannitol can help middle-aged and elderly people avoid constipation while supplementing calcium.

Therefore, RENEED reminds the majority of middle-aged and elderly friends to prevent osteoporosis. Starting from calcium supplementation, RENEED calcium carbonate D3 tablets (‖) specially designed for calcium supplementation for Chinese people are your best choice on calcium supplementation. RENEED is a pioneer in preventing osteoporosis and helps middle-aged and elderly people with calcium health.