Osteoporosis was originally a disease that appeared in middle-aged and elderly people. However, as teenagers stayed up late and smoked, osteoporosis became more and more juvenile. This is related to their unhealthy life and eating habits. According to the survey, 40% of young people in the 20-29 age group have significantly lower bone mass. Young people with low bone mass will be more likely to suffer from osteoporosis after middle age. Therefore, young people cannot ignore calcium supplementation. They must cultivate good living habits and increase calcium intake to avoid becoming a "bone loose family" prematurely. .

Proper exercise can promote stronger bones. In addition, it is very important to supplement calcium in time. Calcium is more easily absorbed by the human body under the synergistic effect of vitamin D, thus obtaining a good calcium supplement effect. Take calcium carbonate D3 as an example. The calcium content and absorption rate are complementary to each other. Only when the calcium content and absorption rate of a product meet the standards, can a better calcium supplement effect be obtained. Landy calcium carbonate scientifically proposed a gold ratio of 500mg+200IU international unit for calcium content and absorption rate. Adults’ small intestine is saturated with calcium absorption at a single time, generally not exceeding 500mg/time; 200IU is 200 international units of vitamin D3, vitamin D3 is a very important element to promote calcium absorption. Rondy calcium carbonate contains more vitamin D3 than similar compound preparations, which can effectively promote calcium absorption. At the same time, RENEED carbonate also uses ultra-micronization technology to improve bioavailability and further improve its absorption rate. Adequate calcium intake is beneficial to obtain ideal bone peak, slow down bone loss, improve bone mineralization and maintain bone health.

Therefore, young people cannot ignore calcium supplementation. The combination of reasonable calcium supplementation and persistent exercise is the scientific way to prevent osteoporosis and ensure bone health.